➀ Don’t try to become strong
Perhaps, because you tend to be introversive, you have been said by others, “you should be more aggressive!”
Maybe, you also think so and would like to be a person like that.
Next
However, it is very stressful to keep attempting what they are not good at even if they have a purpose to overcome it.
You don’t need to try to be strong.
What you need to do is to accept yourself entirely.
Next
Back
You may be aware “I am HSP” and understand yourself more, for example, what is difficult for you to do and what is beyond your limit.
Then, you can reduce the fear that you’ve felt and change your actions that have made you exhausted.
Next
Back
➁ Not everything is under your responsibility
When the people of HSP feel the sense of guilt, they tend to think that everything is under their responsibility.
Even if they cannot do anything for it, they might think that they are wrong when the other gets hurt in his/her heart.
However, that is an excessive sense of sin.
Next
Back
In most cases, a single person doesn’t owe its responsibility by 0% or 100%, but anybody shares the responsibility based on several causes.
Even in this case, the people of HSP tend to consider that their responsibility has a larger ratio, but they can realize that not everything is under their responsibility.
Next
Back
If you feel fear to discard the sense of sin, you don’t need to throw everything away.
The sense of sin indicates your anger or sadness.
It is also important for human being to live with bearing the sense of sin.
Next
Back
➂ Lower the high standard
The people of HSP have been often restricted by the others and the rules that they created.
“Should be liked by everybody”, “Respect for others’ feeling”, “Don’t show my weakness”, perhaps these have been engraved unconsciously in their mind.
Next
Back
Obeying the rules, they might try to conceal their fear and anxiety, but in most cases, such rule is a burden on their heart because the standard is very high.
You don’t need to follow any rules.
You don’t need to try to be excellent.
Even though you don’t work too hard, you can be loved.
Next
Back
It’s fine little by little.
You can lower your high standard you created.
When you realize that it is fine not to be perfect, you will be able to live your life more easily and relaxingly.
Next
Back
➃ Disconnect yourself from information
The people of HSP tend to receive more information than other people from what they see and feel.
In this stimulating world, it is very important to take measures in advance before you feel exhausted.
First, let’s close your eyes.
Next
Back
Because the sense of sight receives quite a lot of information, you can stop inflow of information by closing your eyes.
Next is “sound”.
You should avoid being in crowded restaurants and shops and places with lots of noise.
If it’s impossible, you can disconnect from outer information by earplug and headphone.
While it is fine to listen to music from that headphone, you should remember that the music itself is also stimulating and you feel some tiredness.
Next
Back
You should also be careful about intelligential information like daily news.
When you get to know something tragic, you may feel exhausted for some days because of your strong empathy.
They might not recognize how extent they are strained by the information perceived by the five senses.
Next
Back
➄ Make time to do nothing
When you’ve already strained by information or when you will be exposed on excessive stimulation, you should be better to make your time to do nothing and consider nothing.
Making your heart and mind empty, you can organize various information and thoughts well.
Next
Back
Some of you are, perhaps, always busy with work and watching TV or using a smartphone.
Rather, you may hate yourself because you don’t do anything.
Next
Back
However, during the time to consider nothing, your brain is as active as when you are thinking something.
When your deep inside is cleaned and updated, your perceived information is organized well and your stress is reduced so that you can realize yourself to be refreshed.
Next
Back
➅ Love yourself
Many of those who don’t realize that they are HSP sometimes disparage themselves because they regard themselves as being weak person, being not socialized and being defective.
Even if they realize themselves as HSP, it is so hard to change their mind and how to think, which they have had for a long time.
Next
Back
If your family or friends are troubled, please try to imagine what words you would tell them.
You won’t tell any negative words to them, will you?
Please tell words, which are said to them, also to you. Writing a letter to yourself is also good.
Next
Back
Then, you will realize what words you wanted to hear and what you wished.
It is not shameful to love yourself at all.
With a full of self-love, you will be able to accept yourself and have a new step in your life with your “new” self.
Next
Back
➆ Enjoy a “gift” of high sensitivity
It is also important to enjoy yourself with the HSP’s excellent talents.
For example, making your five senses active and relaxed by sunlight, sound of raindrop, and flavor of mountain and forest, expressing your plentiful imagination by wring poem and diary and drawing, listening to your favorite music, and dancing with some videos.
Next
Back
Doing what you feel so good and adding the energy to your five senses, you will be able to be released from too much outer information and stimulation.
While you tend to focus more on some restrictions like what you cannot do, please recognize that you have lots of strength and possibility.
You can enjoy the gift and take advantage of your high sensitivity as much as possible so that your life will be more joyful and you will be able to live your own life that you wish.
Home (Test Yourself)
Back
➀ Don’t try to become strong
Perhaps, because you tend to be introversive, you have been said by others, “you should be more aggressive!”
Maybe, you also think so and would like to be a person like that.
Next
However, it is very stressful to keep attempting what they are not good at even if they have a purpose to overcome it.
You don’t need to try to be strong.
What you need to do is to accept yourself entirely.
Next
Back
You may be aware “I am HSP” and understand yourself more, for example, what is difficult for you to do and what is beyond your limit.
Then, you can reduce the fear that you’ve felt and change your actions that have made you exhausted.
Next
Back
➁ Not everything is under your responsibility
When the people of HSP feel the sense of guilt, they tend to think that everything is under their responsibility.
Even if they cannot do anything for it, they might think that they are wrong when the other gets hurt in his/her heart.
However, that is an excessive sense of sin.
Next
Back
In most cases, a single person doesn’t owe its responsibility by 0% or 100%, but anybody shares the responsibility based on several causes.
Even in this case, the people of HSP tend to consider that their responsibility has a larger ratio, but they can realize that not everything is under their responsibility.
Next
Back
If you feel fear to discard the sense of sin, you don’t need to throw everything away.
The sense of sin indicates your anger or sadness.
It is also important for human being to live with bearing the sense of sin.
Next
Back
➂ Lower the high standard
The people of HSP have been often restricted by the others and the rules that they created.
“Should be liked by everybody”, “Respect for others’ feeling”, “Don’t show my weakness”, perhaps these have been engraved unconsciously in their mind.
Next
Back
Obeying the rules, they might try to conceal their fear and anxiety, but in most cases, such rule is a burden on their heart because the standard is very high.
You don’t need to follow any rules.
You don’t need to try to be excellent.
Even though you don’t work too hard, you can be loved.
Next
Back
It’s fine little by little.
You can lower your high standard you created.
When you realize that it is fine not to be perfect, you will be able to live your life more easily and relaxingly.
Next
Back
➃ Disconnect yourself from information
The people of HSP tend to receive more information than other people from what they see and feel.
In this stimulating world, it is very important to take measures in advance before you feel exhausted.
First, let’s close your eyes.
Next
Back
Because the sense of sight receives quite a lot of information, you can stop inflow of information by closing your eyes.
Next is “sound”.
You should avoid being in crowded restaurants and shops and places with lots of noise.
If it’s impossible, you can disconnect from outer information by earplug and headphone.
While it is fine to listen to music from that headphone, you should remember that the music itself is also stimulating and you feel some tiredness.
Next
Back
You should also be careful about intelligential information like daily news.
When you get to know something tragic, you may feel exhausted for some days because of your strong empathy.
They might not recognize how extent they are strained by the information perceived by the five senses.
Next
Back
➄ Make time to do nothing
When you’ve already strained by information or when you will be exposed on excessive stimulation, you should be better to make your time to do nothing and consider nothing.
Making your heart and mind empty, you can organize various information and thoughts well.
Next
Back
Some of you are, perhaps, always busy with work and watching TV or using a smartphone.
Rather, you may hate yourself because you don’t do anything.
Next
Back
However, during the time to consider nothing, your brain is as active as when you are thinking something.
When your deep inside is cleaned and updated, your perceived information is organized well and your stress is reduced so that you can realize yourself to be refreshed.
Next
Back
➅ Love yourself
Many of those who don’t realize that they are HSP sometimes disparage themselves because they regard themselves as being weak person, being not socialized and being defective.
Even if they realize themselves as HSP, it is so hard to change their mind and how to think, which they have had for a long time.
Next
Back
If your family or friends are troubled, please try to imagine what words you would tell them.
You won’t tell any negative words to them, will you?
Please tell words, which are said to them, also to you. Writing a letter to yourself is also good.
Next
Back
Then, you will realize what words you wanted to hear and what you wished.
It is not shameful to love yourself at all.
With a full of self-love, you will be able to accept yourself and have a new step in your life with your “new” self.
Next
Back
➆ Enjoy a “gift” of high sensitivity
It is also important to enjoy yourself with the HSP’s excellent talents.
For example, making your five senses active and relaxed by sunlight, sound of raindrop, and flavor of mountain and forest, expressing your plentiful imagination by wring poem and diary and drawing, listening to your favorite music, and dancing with some videos.
Next
Back
Doing what you feel so good and adding the energy to your five senses, you will be able to be released from too much outer information and stimulation.
While you tend to focus more on some restrictions like what you cannot do, please recognize that you have lots of strength and possibility.
You can enjoy the gift and take advantage of your high sensitivity as much as possible so that your life will be more joyful and you will be able to live your own life that you wish.
Home (Test Yourself)
Back
